The skin protects the body by warding off organisms and substances that cannot penetrate its outer layers. Keratin, the protein that forms the main component of teh dead, surface cells, makes the skin waterproof and tough.

After acting as a defence, these dead cells are discarded during washing or when skin rubs against clothes or other surfaces.

They are then replaced by new cells that move up from the bottom of the epidermis. The ongoing conversion of living cells into dead skin flakes takes about four weeks.

The skin preserves body heat by providing an insukating layer. It also acts as a cooling system, primarily through the mechanism of sweating.

Most cases can be attributed to eating too much, or eating too fast. Also people respond differently to different foods, but cabbage and onions seems to cause indigestion more frequently than others.

Many people ascribe their indigestion to wind.

Symptoms of indigestion:

Stomach ache
Feeling bloated and over-full after meals
Twinges or stabs of pain
Burping, belching after meals
Flatulence
Heartburn

1: A paste of bicarbonate of soda and water is effective when dabbed on simple itchy spots.

2: Vaseline or spirit (after shave or toilet water) is soothing to insect bites.

3: The itching caused bu chickenpox can be soothed by applying callendula lotion to affected parts.

1: Try to keep hands out of water as much as possible. Protect hands during household chores with rubber gloves for longer that 10 minutes at a time, as skin sweats and ultimately dries out the hands and nails.

2: Regular manicures will help to kep nails in good condition.

3: There is no medical evidence that vitamin or mineral supplements can strengthen or improve nails (except in the case of iron deficienct anaemia).

For a healing bath to soothe bronchitis and other respiratory infections, take equal parts of Eucalyptus and Thyme Leaves to make a total of four or five tablespoons.

Pour 4pt of boiling water over the mixture and let it stand for 30 minutes. Strain and add the liquid to the bath water.

Bathe at 38C/100F for about 15 minutes.

Most fevers are caused by pyrogens released by viruses or bacteria. Pyrogens act on the temperature regulating centre in the brain. Common illnesess caused by such infection are thecommon coldm tonsillitis, influenza and urinary tract infection (cystitus).

Fever may also occur in non-infectious conditions such as dehydration, heart attack or cancer. In addition you can get a high fever from over exposure to heat, especially the sun. This is known as heat exhaustion.

SYMPTOMS:

A fever may be accompanied by:

1: Shivering
2: Headache
3: Sweating
4: Thirst
5: Flushed face
6: Hot skin
7: Rapid Breathing

Please note: Never take a temperature immediately after the person has had a bath, hot drink or meal, as you are more likey to get a false reading.

1: For a steam inhalation of Eucalyptus, put three teaspoons of leaves in basin.

2: Pour 21/4pt of boiling water onto the Eucalyptus leaves.

3: Put your head over the basin and cover with a towel, to prevent loss of volatile oils. For about ten mintues, inhale through your nose.

Do not go out immediately afterwards, as the mucous memberanes will be very sensitive for a while. Repeat the process two or three times a day.

Fibre in the diet helps food to pass through the body efficiently and prevents constipation. Insufficient dietary fibre can lead to debilitating complaints such as diverticulitis, which results when food particles get stuck in the intestinal walls because there is not sufficient bulk to push them onwards and out.

It is not hard to incoporate fibre into a normal everyday diet. Some good sources of fibre include wheat bran, beans, fresh coconut, cornflakes, wholemeal flour, wholemeal bread, muesli, dried fruit, spinach, lentils, bananas, carrots, apples, oranges and oatmeal.

1: Choose a straight Marshmallow root and cut it into 12cm/5in pieces.

2: Peel the ends and boil in water, together with Cinnamon sticks and Cloves until the sticks are tender.

3: Put the pieces carefully - as they break easily - into brandy and let them soak for a day.

Take them out and let them dry. Before you use them, soak the ends for a short time in hot water. You will not even need to use toothpaste, since all the neccessary ingredients are in the root.

Clay is available in powder form at any health food store. Mix 1 tbsp. dry clay with 1 egg yolk, 1/4 of a mashed avocado and enough witch hazel to create a smooth mixture. Mud dries excess sebum while the egg yolk and avocado replenish lost moisture. Witch hazel tones.

This is besy suitable for oily skin types.

If you want to improve your body shape, you need to learn how to tone muscles. You won't only look better and fit into your clothes better; you'll also burn more calories, have a faster metabolism, and have more energy. Muscle tissue burns more calories pound per pound than fat, and it takes up much less space, so how to tone muscles is an important lesson for anyone wanting to lose weight to learn.

If you want to tone muscles and make them sleeker, rather than build bulky muscles, it's not necessary to lift a lot of weight. But weight training should be part of your fitness program. Use small amounts of weight with more repetition to tone muscles—if you want to build bulk, the larger amounts of weight with few repetitions each before lifting heavier weights is the way to go.

You'll also want to incorporate stretching into your fitness plan. Stretch before you weight train so that you start with warm, pliant muscle and you'll reduce your risk of injuring yourself. Warm muscles also trains better than cold muscle, so you'll see better results and more toned muscles than if you simply grab weights and start lifting cold.

Given all the books, pills, diets and devices on the market today, you might think that how to lose weight is a secret or a technique that you must purchase from someone else. But the big secret is that the only way to lose weight is to burn more calories than you eat. No one can lose weight without doing this one, very simple thing.

While the number of diets out there is mind-boggling, the ones that work all have one thing in common: you eat fewer calories than you burn. Whether the diets are low-carb, low-fat, low-sugar, meatless, fruitless or even terribly unhealthy diets that involve strange food combinations or very little food at all, they will work if you eat fewer calories than you burn.

That's why some horrible fad diets do give people the results they want. It's not that you're drinking guava juice before every meal or that you're taking 3 pills 20 minutes after you eat, it's that the meals that you do eat provide fewer calories than your body needs to function.

Use few calories than you eat, or burn more calories, that's how to lose weight safely and keep it off.

When you eat right and exercise, you might be trying to lose weight or maintain a weight loss. But being healthy means more than just hitting an ideal number on a scale or being able to do that 50th push up. When you're taking care of yourself and living healthy, you won't just be able to fit in that ideal jean size, but you'll have more energy. When your healthy, your risks of all kinds of diseases and chronic conditions is minimized.

While no one can predict who might get cancer or have a stroke—it can happen to the people who seem unbelievable healthy, after all—when you're healthy overall the chances that it will happen to you are greatly reduced. You can do things without worrying if you're physically able. That walking tour you'd like to take will be something you only have to look forward to enjoying when you're healthy, rather than becoming a point of worry about whether you'll get out of breath going up a hill, or if your feet will hurt by the end.

You can live a more active lifestyle more easily, which only serves to keep you healthy and enjoying life longer.

The most frequent cause of a sore throat is a cold or influenza. If the throat is very sore, red and swollen, the cause could be tonsillitis (inflammation of the tonsils at the back of the throat).

Symtoms

1: Dry throat
2: difficulty swallowing
3: Back of throat appears red and swollen
4: Throat and neck may be tender and swollen around the jaws and ears or at front
5: Tiny glands in the neck may be swollen

A healthy, well balanced diet is important for your figure, skin, teeth hair and for your whole body.

Do you eat whatever you fancy - so long as it's quick, convenient and filling? Try making a list of everything you eat and drink over the next seven days. Then you can see how well - or how badly - you are treating your body.

Everyday your body requires a supply of proteins, carbohydrates, fats, vitmanins, mnireals and water to stay healthy and have a well balanced diet.

During pregnancy your skin can become very itchy and dry, so it's good to often moisturize from the beginning of your pregnancy, as a preventative measure.

Eczema is an extreme case of this, camomile essential oil in the bath can help. Also massage daily with olive oil, this helps to reduce dryness.

Always remember to soften the nipples with cocoa butter to prepare breast-feeding.

As we may all come across acne, many of us try to find a way to tackle this problem, so here are some few tips i like to share with you to vanish those spots.

Tip: Wash your face with warm salt water on your acne area. This will help to reduce the oils in the skin and prevents acne appearing. Try doing this once in morning and in the evening.

Tip: Apply vingar to spots/pimples. The acidic ingredients helps to flush out the pores. Apply with a cotton woll pad or ball. Leave on for 5-10 mins. Rinse with warm water.

Please note: Do not touch your face with dirty hands. This is the main reason for acne appearing on your skin. Bacteria easily gets developed on your hands and while touching your face it will spread and will cause acne to appear more. Also do not pick or prickle your spots otherwise you will end up with a blemish.

A very warm welcome to everyone. I would like to introduce my blog to many readers across the world. Epictureperfect.net is a website/blog that will provide various of tips for health, beauty, weight loss and fitness to grant you a healthy lifestyle. Our website is already jammed packed with tips and will be posting many more tips on blog too. So stay tuned and we hope you will benefit from us. Have a great day :)

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